With that in mind, here are six tips for staying healthy for the next few days: seriously, it seems obvious but it is not. This is also not a superficial trick: it’s serious. Washing hands with soap is a very effective way to prevent the spread of various microbes, including coronavirus.
The surfactant action of soap breaks the fatty outer membrane of the virus and contributes to its destruction. In fact, it is important to note: it is not necessary to use antibacterial soap for this, because they did not turn out to be more effective than a normal soap that you have in the sink.
It is not enough to stay at home with health
Most studies of viruses in general show that low humidity increases the spread and risk of infection. People should use a humidifier with a humidistat that helps maintain adequate humidity between 50 and 55%. This is the ideal interval to decrease the spread of viral particles. Ah! The humidistat is that device that measures the humidity of the environment, okay? It is not enough to stay at home and practice social detachment if you are not sure that the environment around you is protected.
One of the problems with spending a lot of time indoors is that buildings receive very little airflow. This allows the accumulation of viral particles (with allergens, other microbes and cleaning chemicals, paints, furniture, etc.). To reduce this exposure, it is best to use a good quality air filter that includes a HEPA filter and UVC light. This helps to kill microorganisms like viruses. If you do not know what I’m talking about, because I had not when I read this article, it’s worth opening all the windows in your house to allow air to circulate.
Coronavirus has been shown to live on surfaces for a few days, so it is important to frequently clean the surfaces of your home. Again: social distance is essential, but with security! One of the most effective and inexpensive disinfectants can be easily made at home. Simply mix 70% isopropyl alcohol with clear ammonia. Many other commercial disinfectants contain other chemicals that can cause damage over time, so it is important to avoid them. If possible, of course.
It’s not because you’re in quarantin
It’s not because you’re in quarantine that you can’t put your face in the window! Spending time in the sun can help increase vitamin D levels, which helps reduce viral replication, as well as ultraviolet rays. It is also better to be outside rather than staying in the recirculated indoor air, where particles can accumulate. After the Spanish flu epidemic between 1918 and 1919, outdoor therapy was instituted in some hospitals. This was thought to improve outcomes in those affected. Well … Put your face in the sun. Ah! Take the time to slow down a little, Breathe, meditate and connect with yourself.
We know that many things contribute to improving our immune system. Here are some examples: sleep well, stay hydrated, have a healthy and diverse diet of whole and natural foods, limit consumption of processed foods and alcohol, and exercise moderately. It is easy for us to ignore the basics now and resort to these simple foods filled with sodium or “miracle” solutions, so we prefer to say: focus on the basics.
Simple habits can make all the difference. 10 tips to stay healthy during the holidays. The holiday has come, and contrary to what many think, there is nothing to fear! In this period, it is normal not to follow the plan 100% as you did until then. Are many factors involved: different routine, Limited (or very wide) access to food, willingness to relax and not to worry, reduced physical activity, irregular schedules, consumption a bigger alcoholic drink … however, even if you do not follow the plan, you must(and should!) follow the lessons you had during your food rehabilitation!
I have created 10 tips so that the holidays do not disturb your health project! Start by eating directly on the plane! Airlines offer a number of options for meals served, without additional costs: gluten-free, lactose-free, vegetarian, kosher… your reservation and look for meal options until 24 hours before your flight. eat healthy for breakfast Start your coffee with water and various fruits. Have a coffee or tea, choose a font continue to ignore breads, cakes and sweets.
Nuts or protein bars health are excellent
These foods will only cause you more hunger and gluttony due to its high glycemic index. In addition, they provoke inflammation and intestinal imbalance.
Always have a snack in your bag. It is worth having a bag of seeds and dried fruits with you, in order to avoid hunger excessive at lunch and dinner. But if your destination is cold, the body will ask you for food energetic. Hot chocolate and pie? No! Nuts or protein bars are excellent asked! Even a dark chocolate goes well too!
You’re taking a vacation, not your body! He works there like every day. Imagine if you eat only organic, have a balanced diet, do physical activity and eat fries and burgers? So try to maintain healthy meals, even if are more caloric than usual. Avoid excess alcohol. Choose more special situations for consuming alcoholic beverages, do not go on impulse. When this happens, the right options are: caipirinha, sake, gin and white wine. Of course, moderate amount, always alternating with plenty of water !!
Keep moving. When we’re on vacation, we get busier, we go here and there, we want know the places and optimize the time. Whenever you can, move from a tourist place to another walk. In addition to allowing you to learn more about the place you are visiting, we encourage circulation and calorie burning. If you can maintain physical activity even better hotel or Billboard! You will see that it makes life much easier on the way back!