What is health?If, in order to be and be healthy, the human being must enjoy “physical, mental and social well-being”, we must get rid of the old concepts and prejudices, which allow the entry into our lives, in our practices, new paradigms to broaden our understanding and verify that all of us, in all areas of knowledge, are involved in the promotion of Health.
Well-being, as the WHO claims, is an expression that leads to a state of absence of physical, psychological and social disorders. And what does that mean? In short, we have the assertion that health is not limited to the physical body, physiological balance, but also depends on emotional balance, relationships between beings, social inclusion and socio-economic balance.
Well-being, as the WHO claims
To speak of Health under the sign of the current paradigm, one must look at the human being in an integral way; a biopsychosocio-spiritual being, in addition to the physical body. It is necessary to pay attention to the emotional being, to the being of personal and social relationships. Pierre Weil, in the colloquium “the healthy mind, integration of perennial and modern therapies”, who compiled the lectures in the book “The Healthy Mind”, defines as follows: “true health is a state in which it is taken knowing that everything depends on everything”.
It is a holistic vision, the idea of completeness that we are looking for. Health can no longer be conceived as an absence of disease. Health is much more than that. Be healthy, have self-control and be aware of its limits and innumerable possibilities. To be healthy is to have knowledge of your body, to be aware of yourself, to respect your own values and limits. It’s taking possession of your life.
It is healthy to be available for life in all its dimensions and implications, its pleasures and sorrows, its joys and sorrows, and to be happy to be able to experience feelings, to have sensations and to know oneself greater than them. The human being is not the joy, nor the sadness, nor the pleasure, let alone the pain that he feels. The human is the only living being who learns from events. He learns from what he lives, from what he lives, he also learns from events that affect his fellow men.
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It is the only being able to transcend, go beyond, transform and transform. It is healthy to perceive yourself as a participant and an agent that transforms life. It is to look at the other and see him as a partner in this journey. It is realizing that everything we do is part of a huge organic system and that it is not possible to walk alone. Want to know more? Check out the Occupational Health course.
- What is mental health?Mental health and physical health are two fundamental and inseparable aspects of healthit means to feel good about yourself and in your relationship with others.It means being able to cope positively with adversity.It is to have confidence and not to be afraid of the future.
- A healthy mind in a healthy body!Mental health and physical health are two fundamental and inseparable aspects of Health.
Most common mental health problems Anxietypsychological malaise or continuous stressdepressiondependence on alcohol and other drugspsychotic disorders, such as schizophrenicmental retardationdemenceit is estimated that out of 100 people, 30 suffer or will suffer, at one time or another in their lives, from mental health problems and that about 12 suffer from mental illness. grave.
La depression is the most common mental illness and an important cause of disability.About 100 people suffer from schizophrenia. Who can be touched?Throughout our lives, we can all be affected by more or less serious mental health problems.Some stages such as entry into school, adolescence, menopause and aging, or events and difficulties such as the loss of a close relative, divorce, unemployment, reform and poverty can cause mental health problems.
Mental health problems are full-fledged citizens
Genetic, infectious or traumatic factors can also cause serious mental illness. False concepts about mental diseasepeople affected by mental health problems are often misunderstood, stigmatized, excluded or marginalized, due to false concepts, which need to be clarified and demystified, such as: mental illnesses are the fruit of the imagination;mental illnesses have no cure;people suffering from mental problems are unintelligent, lazy, unpredictable or dangerous.
These myths, as well as the stigma and discrimination associated with mental illness, many people still have to look for treatment, because healing is all the more effective the earlier the treatment is.Even in the most serious diseases, it is possible to control and reduce the symptoms and, through rehabilitation measures, we can all help not stigmatizing;justifying;rehabilitating; integratingintegration of people with mental diseasepeople affected by mental health problems are full-fledged citizens.
They should not be excluded from the rest of society, but rather supported in the sense of their full integration into the family, school, workplace and community. The school should promote the integration of children with this type of disruption in education ordinaire. Il more opportunities should be created in the world of work for people with mental illness.
The involvement of families in the care and rehabilitation of these people is recognized as a key factor in successful treatment. To maintain good mental health do not isolate yourself fromstrengthening family and friendly bondsdiversify your interestsremain intellectual and physically activeconsult your doctor for any signs or symptoms of disorder émotionnel.Ne be not a passive spectator of life!