Respect your body If you have already done a lot of activity (swimming, skiing, market, etc.) and you feel hungry, eat! But you see, hunger is different from gluttony! If you feel the need to eat your body requires nutrients, provide the best you can. Sleep well. It is common to get little sleep to enjoy as much time as possible, but this deregulates your metabolism and can cause bloating, irritability, intestinal changes and leave you more susceptible to influenza. If your case is the opposite, sleep too much, something can be Wrong. It is necessary to assess the reason that you are tired.
Be sure to eat vegetables
Nutrients brought by vegetables and vegetables are essential for the functioning of the body. When they are rare, low energy, cramps, difficulty in concentration, mood swings, swelling and decreased immunity.
Taste the typical dishes, at the end Sweet Portuguese, Swiss ice cream, Italian pasta or vatapá in the Northeast … no no matter the destination, I suggest you try the typical food in the last 3 days of the trip. So if you lose control, you will fly back home and to your elders habits, significantly reducing the impact of these foods.
8 tips to stay healthy at work at home. Staying healthy at work in the Home Office is very important not to lose your motivation and continue to work with a full shine in your eyes. Share on Twitter. Staying healthy at work in the Home Office is very important not to lose your motivation and continue to work with a full shine in your eyes.
Keep your mental health up to date
We know that it is increasingly common for organizations to migrate to the Home Office mode of work, as this format encourages cost savings for the organization and brings more convenience for professionals.
Not to mention that it is not necessary to spend hours in public transport (or in traffic) and it is always possible to be online anywhere.
Although working daily at home is comfortable, one must care about health and well-being, especially to avoid overloads and habits that decrease your productivity and motivation and increase your inactivity, increasing the risk of new diseases. To help you and your employees, we’ve created 8 amazing tips on how to stay healthy at work at home:
Keep your mental health up to date
If you are related to the team, even if this is practically very important for mental health, try to talk to your team of employees and managers during the week, not only information about the position, but also about other, even personal issues.
There are several ways to achieve these interactions, such as: video calls, phone calls, a conversation in a cafe or even a lunch in a restaurant. These interactions strengthen the employee’s connection with the leader and the organization.
Also remember that if you have any doubt, anxiety or other discomfort, there is always a professional to talk about what is happening. Try to talk to your team leader or partner, but if you prefer, try to find a specialized professional to listen to you, do not let these situations happen without asking for help.
Keep the fruit bowl filled
Fruits are excellent snacks to satisfy your hunger. Take advantage of it to store your refrigerator or broth with a wide variety of fruits, so you will have different options to eat when you get hungry. Another suggestion is to supplement it with natural yoghurts, because in addition to being healthy, it is a very good combination with fruits.
Hydrate. Drink plenty of liquid, always have a bottle of Water By Your Side, so you will avoid cramps and will always be hydrated. Avoid the consumption of industrialized or alcoholic beverages during the working period, prefer the consumption of water or even natural juices.
Determine the hours of meals
Try to take your meals always at the same time so that your body is always regulated. If you forget, setting an alarm clock is a good solution. This way you do not overload yourself, after all we know that food is essential to have good productivity.
Make your lunch complete
Prepare lunch the day before. If you do not want to spend too much time in cooking, do something quickly: an omelet with vegetables and a sweet potato baked in the oven can be a good meal. Try not to eat frozen or packaged (industrialized) foods, because in addition to not having the nutrients necessary for a balanced diet, it may not completely satisfy your hunger.
No bullshit in the closet
Avoid buying sweets and other treats to store. The consumption of these foods can lead to future problems and we know that when we have them in stock, we tend to attack them constantly.
It should be remembered that when you eat a lot of nonsense, the tendency to new diseases such as diabetes, hypertension, obesity and anxieties appears and this is not a positive point for your life.
Therefore, we insist that you have a healthy diet, rich in nutrients. Try to eat fruits, nuts and even cut vegetables as snacks. Because in addition to having nutrients important for health, these foods will allow you to stay fit physically and mentally.
Take breaks. Not only to eat, but also to rest your mind a little and stretch your legs. Respect your lunch break and these moments, because these breaks are important to renew your ideas, in addition to allowing you to work longer without new body pain. So we don’t have to eat running to get back to the computer, okay?